I have discovered that journaling can be be so therapeutic. It is a way that you can release whatever is troubling you, making you sad, feeling like you’re on an emotional rollercoaster or can be some things that you’re excited about.

But it also can take you places that you may have forgotten and you can just sit there and relive all the memories the excitement and feel the rush come all over you. It can be such a feeling that is so overwhelming that you just want to stay there….

Sorry got carried away. Lol. In a nut shell start journaling. It can either soothe whats’s going on with you or take you on a ride😉 Happy Journaling